Course Catalog Online
Physical Education Courses
View/Print PDFPE 110|Aerobics Step Training I [PE]
1 Credit
A low-impact exercise program that involves stepping up and down on a platform of adjustable height to the accompaniment of music, leading to improved cardiovascular conditioning, as well as lower body endurance and strength. _x000A_$11.40 lab fee
PE 111|Aerobics Step Training II [PE]
1 Credit
Continued study and involvement offering a greater level of conditioning through the use of more intense training techniques involved with step training. _x000A_$11.40 lab fee
PE 112|Aerobic Dance I [PE]
1 Credit
Dance steps and routines rigorously executed to increase cardiovascular rate, leading to figure trimming and toning. Records on improvements in pulse rates and pulmonary recovery are kept. _x000A_$11.40 lab fee
PE 113|Aerobic Dance II [PE]
1 Credit
Continued study and advanced techniques of this activity. Dance steps and routines executed to increase cardiovascular rate. Students test and record improvements in pulse rates and pulmonary recovery. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 112 with a 0.7 or higher.
PE 114|Aerobic Dance III [PE]
1 Credit
Advanced study in this activity. Dance steps and routines rigorously executed for improving cardiovascular rate and leading to figure trimming and toning. Improvements are tested and recorded. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 113 with a 0.7 or higher.
PE 115|Body Mechanics [PE]
1 Credit
This course involves special exercise and calisthenics which enhance total fitness, figure improvement, body toning, weight control, and posture. _x000A_$11.40 lab fee
PE 116|Pilates [PE]
1 Credit
An introductory course to Pilates emphasizing physical exercises, breathing, core strength and stability, and muscle awareness. _x000A_$11.40 lab fee
PE 117|Yoga I [PE]
1 Credit
An introductory course to Hatha Yoga emphasizing physical exercises, breathing exercises, and meditation practice. _x000A_$11.40 lab fee
PE 119|Yoga II [PE]
1 Credit
A continuation course to a Hatha Yoga practice including intermediate physical poses, yoga breathing exercises, and selected meditations. _x000A_$11.40 lab fee
PE 120|Weight Training I [PE]
1 Credit
Students are exposed to theories of weight training. Emphasis is placed on strength development, muscular endurance, and flexibility. Students design an individual program with the use of free weights and multi-station machines. _x000A_$11.40 lab fee
PE 121|Weight Training II [PE]
1–2 Credits
An intermediate program with students designing their individual workout program. _x000A_$11.40 lab fee
PE 122|Weight Training III [PE]
1–2 Credits
An advanced program with the student designing her/his individual workout program. _x000A_$11.40 lab fee
PE 127|Fitness Center [PE]
1–6 Credits
A total fitness program that develops individual fitness levels in cardiovascular training with benefits of weight training to improve muscle tone and physical conditioning. Students can earn a maximum of two credits per quarter from Fitness Center classes. _x000A_$11.40 lab fee
PE 135|Golf Swing Analysis Strategies [PE]
2 Credits
A comprehensive study of the individual parts of the modern golf swing with intensive training directed toward precise control and more power._x000A_$50 Golf course fee.
PE 140|Softball I [PE]
1 Credit
Softball I is designed for the beginning softball player. This course offers instruction of basic skills and rules of softball. Skills and knowledge of rules are tested. _x000A_$11.40 lab fee
PE 141|Softball II [PE]
1 Credit
Designed for the intermediate softball player. Additional work of strategy, individual, and team offensive/defensive techniques are taught. Skills and knowledge of rules are tested. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 140 with a 0.7 or higher.
PE 142|Softball III [PE]
1 Credit
Designed for the advanced softball player. Additional work of strategy, individual, and team offensive/defensive techniques are taught. Skills and knowledge of rules are tested. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 140 and PE 141 both with a 0.7 or higher.
PE 145|Soccer I [PE]
1 Credit
Basic individual skills are presented and developed. The international rules are emphasized and a physical conditioning program designed to prepare the student for play is implemented. _x000A_$11.40 lab fee
PE 146|Soccer II [PE]
1 Credit
Soccer II is designed for the intermediate player. Review of the basic skills taught in the beginning course. Additional work on strategy, defensive techniques. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 145 with a 0.7 or higher.
PE 147|Soccer III [PE]
1 Credit
Soccer III is designed for the advanced player. Advanced strategy, team defensive, and team offensive techniques are taught. Skills and rules are tested. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 146 with a 0.7 or higher.
PE 148|Jogging I [PE]
1–2 Credits
Provides cardiovascular improvement, burns body fat, and builds lifetime skills in aerobic fitness. Emphasis on stretching, safety, motivation, and enjoying jogging. Offered for the beginning jogger or walker through the competitive runner. _x000A_$11.40 lab fee
PE 160|Basketball I [PE]
1 Credit
Beginning skills and strategy, this class is suitable for anyone with a desire to learn the basics of the game, with emphasis on rules and court procedure. _x000A_$11.40 lab fee
PE 161|Basketball II [PE]
1 Credit
Students expand their knowledge of the skills of basketball, and additional skills are introduced. Team strategy at a more advanced level is emphasized. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 160 with a 0.7 or higher.
PE 162|Basketball III [PE]
1 Credit
Review of advanced basketball skills. Introduction of offensive patterns, defensive sets, and individual style of play. This class also involves usage of fast break and the transition game. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 161 with a 0.7 or higher.
PE 163|Volleyball I [PE]
1 Credit
Covers basic skills, court positions, and strategies for beginning sets along with 4-2 and 5-1 offenses. _x000A_$11.40 lab fee
PE 164|Volleyball II [PE]
1 Credit
A continuation of Volleyball I. Intermediate skills, defensive strategies, play sets, and how to play doubles and triples volleyball. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 163 with a 0.7 or higher.
PE 165|Volleyball III [PE]
1 Credit
Emphasis is on team plan and interaction using and applying all volleyball skills. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 164 with a 0.7 or higher.
PE 172|Bowling I
1 Credit
Course is structured to allow the individual to acquire and use proper bowling forms. Students learn to eliminate errors in techniques, follow rules, compute handicaps, and keep scores. _x000A_$11.40 lab fee
PE 182|Adaptive Pe Lab [Pe]
1 Credit
Lab to be taken concurrently with PE 180. _x000A_$11.40 lab fee
PE 187|Baseball I [PE]
1 Credit
Introduces students to basic skills of baseball. Students are given instruction in all phases of the game, with main purpose being to gain an understanding of fundamentals. _x000A_$11.40 lab fee
PE 188|Baseball II [PE]
1 Credit
Students expand their knowledge of the skills of baseball taught at the beginning level. Team strategy is taught at a more advanced level. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 187 with a 0.7 or higher.
PE 189|Baseball III [PE]
1 Credit
Advanced level of skills are taught, and theory of baseball strategy is introduced in all phases of the game. Specific drills are used for development of specialized skills. _x000A_$11.40 lab fee
Prerequisite
Completion of PE 188 with a 0.7 or higher.
PE 190|Cardio Kickboxing I [PE]
1 Credit
This course involves the study and implementation of martial art style kicks and punches, along with exercises to enhance flexibility, cardiovascular endurance, and increased stamina. _x000A_$11.40 lab fee
PE 198|Special Studies
1–15 Credits
An experimental class to be used to explore new approaches and applications to Physical Education. _x000A_$11.40 lab fee
PE 199|Special Studies
1–15 Credits
An experimental lab class to be used to explore new approaches and applications to Physical Education. _x000A_$11.40 lab fee
PE 299|Special Studies
1–15 Credits
A class used to explore new coursework. _x000A_$11.40 lab fee