Course Catalog Online
Physical Education Courses
View/Print PDFPE 103|Physical Fitness I [PE]
1 Credit
Formerly PE 1031
Instruction and practice in exercises that condition the body. Designed to develop a level of strength, flexibility, and endurance.
PE 104|Physical Fitness II [PE]
1 Credit
Formerly PE 1041
This course offers advanced conditioning through the use of strenuous exercises and incorporates techniques recently developed through research.
Prerequisite
Prerequisite: PE 103.
PE 110|Aerobics Step Training I [PE]
1 Credit
Formerly PE 1101
A low-impact exercise program that involves stepping up and down on a platform of adjustable height to the accompaniment of music, leading to improved cardiovascular conditioning, as well as lower body endurance and strength.
PE 111|Aerobics Step Training II [PE]
1 Credit
Formerly PE 1111
Continued study and involvement offering a greater level of conditioning through the use of more intense training techniques involved with step training.
PE 112|Aerobic Dance I [PE]
1 Credit
Formerly PE 1121
Dance steps and routines rigorously executed to increase cardiovascular rate, leading to figure trimming and toning. Records on improvements in pulse rates and pulmonary recovery are kept.
PE 113|Aerobic Dance II [PE]
1 Credit
Formerly PE 1131
Continued study and advanced techniques of this activity. Dance steps and routines executed to increase cardiovascular rate. Students test and record improvements in pulse rates and pulmonary recovery.
Prerequisite
Prerequisite: PE 112.
PE 114|Aerobic Dance III [PE]
1 Credit
Formerly PE 1141
Advanced study in this activity. Dance steps and routines rigorously executed for improving cardiovascular rate and leading to figure trimming and toning. Improvements are tested and recorded.
Prerequisite
Prerequisite: PE 113.
PE 115|Body Mechanics [PE]
1 Credit
Formerly PE 1151
This course involves special exercise and calisthenics which enhance total fitness, figure improvement, body toning, weight control, and posture.
PE 116|Pilates [PE]
1 Credit
Formerly PE 1161
An introductory course to Pilates emphasizing physical exercises, breathing, core strength and stability, and muscle awareness.
PE 117|Yoga I [PE]
1 Credit
Formerly PE 1171
An introductory course to Hatha Yoga emphasizing physical exercises, breathing exercises, and meditation practice.
PE 118|Step Aerobic Interval Training [PE]
1 Credit
Formerly PE 1181
Using intervals of high intensity exercise followed by recovery periods, this class combines high and low intensity exercises performed on the floor as well as on the step. Aerobic exercise, power moves, step training, light weight training, and body resistance are used to introduce students to the benefits of an interval training program. Greater cardiovascular strengthening as well as muscular strengthening and endurance are introduced and practiced in this class.
PE 119|Yoga II [PE]
1 Credit
Formerly PE 1191
A continuation course to a Hatha Yoga practice including intermediate physical poses, yoga breathing exercises, and selected meditations.
PE 120|Weight Training I [PE]
1 Credit
Formerly PE 1201
Students are exposed to theories of weight training. Emphasis is placed on strength development, muscular endurance, and flexibility. Students design an individual program with the use of free weights and multi-station machines.
PE 121|Weight Training II [PE]
1–2 Credits
Formerly PE 1211
An intermediate program with students designing their individual workout program.
PE 122|Weight Training III [PE]
1–2 Credits
Formerly PE 1221
An advanced program with the student designing her/his individual workout program.
PE 127|Fitness Center [PE]
1–6 Credits
Formerly PE 1271
A total fitness program that develops individual fitness levels in cardiovascular training with benefits of weight training to improve muscle tone and physical conditioning. Students can earn a maximum of two credits per quarter from Fitness Center classes.
PE 132|Golf I [PE]
1 Credit
Formerly PE 1321
Basic stroke instruction with all clubs to provide students with sufficient skills to enjoy playing the game. The rules, courtesies, and safety factors are taught and tested.
PE 133|Golf II [PE]
1 Credit
Formerly PE 1331
Techniques on special shots such as sand shots, sidehill, and downhill lies are emphasized.
Prerequisite
Prerequisite: PE 132.
PE 134|Golf III
1 Credit
Formerly PE 1341
Course involves student in actual play with a lesson arranged with the instructor. Strategy, club selection, and metal control are covered during the quarter.
Prerequisite
Prerequisite: PE 132 or 133.
PE 135|Golf Swing Analysis Strategies [PE]
2 Credits
Formerly PE 1351
A comprehensive study of the individual parts of the modern golf swing with intensive training directed toward precise control and more power.
PE 140|Softball I [PE]
1 Credit
Formerly PE 1401
Softball I is designed for the beginning softball player. This course offers instruction of basic skills and rules of softball. Skills and knowledge of rules are tested.
PE 141|Softball II [PE]
1 Credit
Formerly PE 1411
Designed for the intermediate softball player. Additional work of strategy, individual, and team offensive/defensive techniques are taught. Skills and knowledge of rules are tested.
Prerequisite
Prerequisite: PE 140.
PE 142|Softball III [PE]
1 Credit
Formerly PE 1421
Designed for the advanced softball player. Additional work of strategy, individual, and team offensive/defensive techniques are taught. Skills and knowledge of rules are tested.
Prerequisite
Prerequisite: PE 140 and PE 141.
PE 145|Soccer I [PE]
1 Credit
Formerly PE 1451
Basic individual skills are presented and developed. The international rules are emphasized and a physical conditioning program designed to prepare the student for play is implemented.
PE 146|Soccer II [PE]
1 Credit
Formerly PE 1461
Soccer II is designed for the intermediate player. Review of the basic skills taught in the beginning course. Additional work on strategy, defensive techniques.
Prerequisite
Prerequisite: PE 145.
PE 147|Soccer III [PE]
1 Credit
Formerly PE 1471
Soccer III is designed for the advanced player. Advanced strategy, team defensive, and team offensive techniques are taught. Skills and rules are tested.
Prerequisite
Prerequisite: PE 146.
PE 148|Jogging I [PE]
1–2 Credits
Formerly PE 1481
Provides cardiovascular improvement, burns body fat, and builds lifetime skills in aerobic fitness. Emphasis on stretching, safety, motivation, and enjoying jogging. Offered for the beginning jogger or walker through the competitive runner.
PE 149|Jogging II [PE]
1–2 Credits
Formerly PE 1491
Provides cardiovascular improvement, burns body fat, and builds lifetime skills in aerobic fitness. Emphasis on stretching, safety, motivation, and enjoying jogging. Offered for the intermediate jogger or walker through the competitive runner.
PE 150|Jogging III [PE]
1–2 Credits
Formerly PE 1501
Provides cardiovascular improvement, burns body fat, and builds lifetime skills in aerobic fitness. Emphasis on stretching, safety, motivation, and enjoying jogging. Offered for the advanced jogger or walker through the competitive runner.
PE 160|Basketball I [PE]
1 Credit
Formerly PE 1601
Beginning skills and strategy, this class is suitable for anyone with a desire to learn the basics of the game, with emphasis on rules and court procedure.
PE 161|Basketball II [PE]
1 Credit
Formerly PE 1611
Students expand their knowledge of the skills of basketball, and additional skills are introduced. Team strategy at a more advanced level is emphasized.
Prerequisite
Prerequisite: PE 160.
PE 162|Basketball III [PE]
1 Credit
Formerly PE 1621
Review of advanced basketball skills. Introduction of offensive patterns, defensive sets, and individual style of play. This class also involves usage of fast break and the transition game.
Prerequisite
Prerequisite: PE 161.
PE 163|Volleyball I [PE]
1 Credit
Formerly PE 1631
Covers basic skills, court positions, and strategies for beginning sets along with 4-2 and 5-1 offenses.
PE 164|Volleyball II [PE]
1 Credit
Formerly PE 1641
A continuation of Volleyball I. Intermediate skills, defensive strategies, play sets, and how to play doubles and triples volleyball.
Prerequisite
Prerequisite: PE 163.
PE 165|Volleyball III [PE]
1 Credit
Formerly PE 1651
Emphasis is on team plan and interaction using and applying all volleyball skills.
Prerequisite
Prerequisite: PE 164.
PE 172|Bowling I
1 Credit
Formerly PE 1721
Course is structured to allow the individual to acquire and use proper bowling forms. Students learn to eliminate errors in techniques, follow rules, compute handicaps, and keep scores.
PE 173|Bowling II
1 Credit
Formerly PE 1731
Students should be a 135-average bowler or better and be able to demonstrate good approach form.
Prerequisite
Prerequisite: PE 172.
PE 180|Adaptive PE [PE]
2 Credits
This course is a study of the history, current global perspective, current trends, and laws regarding the opportunity for people with challenges and limitations to participate in physical activity and sports.
PE 181|Swimming I [PE]
1 Credit
Formerly PE 1811
This course is designed to provide students with the basic fundamental skills to become a proficient, safe swimmer. Students learn these skills: rhythmic breathing, breath holding, leveling off from vertical position, floats in both supine and prone positions, arm strokes for front crawl, back stroke, side stroke, breast stroke, and the front dive.
PE 182|Adaptive PE Lab [PE]
1 Credit
Formerly PE 1801
Lab to be taken concurrently with PE 180.
PE 187|Baseball I [PE]
1–2 Credits
Formerly PE 1871
Introduces students to basic skills of baseball. Students are given instruction in all phases of the game, with main purpose being to gain an understanding of fundamentals.
PE 188|Baseball II [PE]
1 Credit
Formerly PE 1881
Students expand their knowledge of the skills of baseball taught at the beginning level. Team strategy is taught at a more advanced level.
Prerequisite
Prerequisite: PE 187.
PE 189|Baseball III [PE]
1 Credit
Formerly PE 1891
Advanced level of skills are taught, and theory of baseball strategy is introduced in all phases of the game. Specific drills are used for development of specialized skills.
Prerequisite
Prerequisite: PE 188.
PE 190|Cardio Kickboxing I [PE]
1 Credit
Formerly PE 1901
This course involves the study and implementation of martial art style kicks and punches, along with exercises to enhance flexibility, cardiovascular endurance, and increased stamina.
PE 198|Special Studies
1–15 Credits
Formerly PE 1991
An experimental class to be used to explore new approaches and applications to Physical Education.
PE 199|Special Studies
1–15 Credits
An experimental lab class to be used to explore new approaches and applications to Physical Education.
PE 201|Exercise and Weights [PE]
1 Credit
Formerly PE 2011
Combination of activities including plyometrics, agility and speed training, and circuit training. Students participate in a supervised program designed to improve cardiovascular conditioning, core body strength, and physical agility.
PE 298|Special Studies
1–15 Credits
Formerly PE 2991
A class used to explore new coursework.
PE 299|Special Studies
1–15 Credits
A class used to explore new coursework.